PERSONAL TRAINING PACKAGES

Having the right fit is imperative to your success, and we strive for specificity; so the next step will be matching you with one of the trainers from our Team, who practice what they preach and lead by example, 

All personal and online multi-session packages include: 

  • body measurements,

  • bodyfat/lean tissue analysis

  • weekly photo check-in updates

  • online access to your trainer

  • a Quick Start Nutrition Guide based on your lifestyle and specific goals.

We are here to keep you creatively motivated, blasting past the physical & mental obstacles 

preventing you from making the changes you need to reach your goals. We promise this will be hard, some of the most challenging training you've ever done...but results like these are worth the fight!   

PRIVATE TRAINING

$130 

per session

$650

package of 5

package of 10

$1250

ONLINE TRAINING

6 week program

$340

  • personalized workout plan

  • form check-ins

  • grocery list & quick nutrition guide 

  • weekly email support from your trainer. 

GROUP TRAINING

package of 7

$700

YOUTH ATHLETES

per session

$60

"Lace Up & Grind" is sports training for student athletes through our 

project LionHeart Laceup in collaboration with Coach Hatchett of the Dallas non-profit Team Grind. Weekend sessions take place at SandersFit Performance Center and various DFW college sports fields.

Boys + Girls Grades 7-12

Saturday + Sundays

  • group training

  • speed conditioning

  • weight lifting sessions

  • 7v7 national team

  • summer bootcamps

© 2020 THE KNOWN BODY personal training in Dallas