6 Week Online Training Program
If you’d love the expert guidance of a personal trainer but not the financial burden or time commitment; online personal training is the sweet spot. Online training offers you a custom workout program that will maximize your results pushing you to reach your goals, the flexibility to complete the workouts on your own schedule and the coaching to ensure you stay on track.
The 6 Week Online Training Program is best for those that have worked with a personal trainer before or have experience excercising on their own and with proper form, but don't need a lot of direct motivation, simply want a program to stick to.
ONLINE TRAINING PROGRAM INCLUDES:
- Initial health/lifestyle questionnaire
- 20-minute consultation (Skype or phone call)
- personalized exercise plan
- A Quick Start Nutrition Guide
- form check-ins (recorded videos)
- weekly support via email
You will receive e-file download after purchase, detailing next steps such as any required equipment gear and info about starting program.